Exercise is optional, but movement is mandatory. If you’re 65 or better, your goals may not be to run a marathon or to have rock hard abs. However, bet they do include staying independent so you can do the things you find interesting and fun! That means we all need to keep moving.

Movement is the answer. Additionally, movement is the best way to lower the risk and/or manage many diseases such as diabetes, arthritis, Parkinson’s, and heart disease. The American College of Sports Medicine recommends that each week adults perform at least 150 minutes of cardio respiratory exercise; resistance training 2-3 days; and flexibility training at least 2 days. Make your good health your #1 priority! A walk or run for 15 minutes in the morning, a 30-minute strength, balance and flexibility class after lunch and another 15 minute walk or run after dinner. This breaks the time up, and you receive all the benefits of exercise!

Here at Sterling Estates, we focus on the philosophy that Movement Creates Improvement™! We offer many options to get active including a variety of group exercises classes, one on one personal training, water aerobics and non-traditional exercise such as Bocce ball, gardening, and walking, Simba, our community’s Cavapoo puppy. We work with you to help you to stay as independent as possible. Go ahead, get up and get moving. Anything is acceptable! Start walking the neighborhood, or attend a community water aerobics class, play golf with friends or take up gardening.

View Attachment

Exercise is optional, but movement is mandatory

December 18, 2018 | Read More

By Joe Lane | October 2023

By Joe Lane | September 2023

Sterling Estates: Gourmet Living, First Rate Fare

April 9, 2019 | Read More

Assisted Living

Living Options

Experience Personalized Assisted Living

Sterling Estates of West Cobb is licensed by the state as an Assisted Living Community, not just a personal care home. This sets us apart from others It’s also a place where the values of hope, friends, and family are present everywhere. Here, you can enjoy all that life has to offer while receiving the assistance you need to continue leading an independent Sterling Life. With you, your family, and physician involvement individualized care plans are developed that create a Wellness platform for you to maintain your quality of life. These care plans are at the heart of Sterling Estates’ approach to resident care. We call it, “Sterling Care”. It’s our proactive, comprehensive way to enhancing your life.

We have our 7,500 sq. ft. Sterling Way Wellness Center with a heated therapeutic indoor pool and aerobic space and specialized exercise equipment with trained licensed personnel (wellness coaches, we like to say) to help you achieve your fitness goals within the Wellness platform. At Sterling Estates we believe our Sterling Strong Wellness and preventive health care programs are a core value proposition for our residents with demonstrated qualitative results.

Our Assisted Living Suites afford you the ability to choose the level of assistance that’s right for you while continuing to enjoy the independence you cherish. These spacious Suites provide all the comforts you could want in a choice of floor plans from studios to two-bedroom, two-bath suites. All have private baths, kitchenettes, and individual thermostats, most have spacious walk-in closets, and many have delightful views.

How We Are Different

To the Staff at Sterling Estates West Cobb:
In early May of this year my husband, William Camp and myself, Betty Camp moved into our new home at Sterling Estates. The transition was tough and an adjustment, but the staff and their kindness have made this time in our lives easier to cope with.

Yesterday, my husband, William, fell as we were getting our morning walk in. He fell on the road and hit his head on the pavement causing lacerations to his lip and his forehead. Once word got to the staff the nurse from the Landmark building and Deana Harris came to our aid immediately. Their quick action in getting emergency help for William was amazing. I want to express my appreciation for the kindness and care we have received here. This situation validated that this is where we need to be, our waiting room until we are called to Heaven.

Thank you again, we are forever grateful.

Betty Camp

There are many clinical terms to describe where I was with my role as a member of the sandwich generation: anxious, overwhelmed, fatigued, and stuck. Life is a process of deciding when to hold on, and when to let go; I was avoiding making a necessary decision. It was time to find a new home for my parents. Again.

A funny and welcomed thing happened: I met new people who listened, cared, and had ideas I didn’t dare dream were possible. The team at Sterling Estates is building a unique senior neighborhood in West Cobb that will provide a new and enriching life for my parents. I am filled with hope, compassion, and joy.

Best of all, I had some wonderfully poignant moments with Mother and Dad. We had some important conversations…and I truly laughed for the first time in months.

Sterling Estates of West Cobb-Assisted Living

Frequently Asked Questions

Who is Assisted Living designed for?

Assisted Living is designed for individuals who may require assistance with activities of daily living such as meals, bathing, dressing, grooming, transportation and medication monitoring. At our Sterling Estates communities a licensed registered nurse and LPN are on staff. Three meals a day with restaurant-style service in our elegant dining room.

At our Sterling Estates communities the monthly rental fee includes all utilities and cable, except telephone. Emergency notification systems with personal pendants & bathroom pull-cords Weekly housekeeping and linen service, as well as personal laundry Laundry facilities available. Small pets are more than welcome (we love them, too).

Can you help me apply for long-term care insurance?

We can help you with both applying and filling out your monthly forms. Many of our residents have a substantial amount of their costs covered through their long-term care insurance.

Are Assisted Living Fees tax deductible?

Under many circumstances they are. CLICK HERE TO DOWNLOAD some useful information concerning tax deductibility of Assisted Living expenses. Then talk to your accountant or financial advisor to make certain that you get accurate and actionable information regarding your particular circumstances.

How do I learn more about Assisted Living at Sterling Estates of West Cobb?

We have so much that we’d like to offer you at Sterling Estates of West Cobb, maybe it’s time to discuss. For more information, give us a call at 770-255-7000, or CLICK HERE TO CONTACT US ONLINE.