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Exercise is optional, but movement is mandatory. If you’re 65 or better, your goals may not be to run a marathon or to have rock hard abs. However, bet they do include staying independent so you can do the things you find interesting and fun! That means we all need to keep moving.
Movement is the answer. Additionally, movement is the best way to lower the risk and/or manage many diseases such as diabetes, arthritis, Parkinson’s, and heart disease. The American College of Sports Medicine recommends that each week adults perform at least 150 minutes of cardio respiratory exercise; resistance training 2-3 days; and flexibility training at least 2 days. Make your good health your #1 priority! A walk or run for 15 minutes in the morning, a 30-minute strength, balance and flexibility class after lunch and another 15 minute walk or run after dinner. This breaks the time up, and you receive all the benefits of exercise!
Here at Sterling Estates, we focus on the philosophy that Movement Creates Improvement™! We offer many options to get active including a variety of group exercises classes, one on one personal training, water aerobics and non-traditional exercise such as Bocce ball, gardening, and walking, Simba, our community’s Cavapoo puppy. We work with you to help you to stay as independent as possible. Go ahead, get up and get moving. Anything is acceptable! Start walking the neighborhood, or attend a community water aerobics class, play golf with friends or take up gardening.
This is a place where residents are empowered to live engaging, rewarding lives and families find support and peace of mind.
The Grande at Sterling Estates of West Cobb—a certified Memory Care Center of Excellence—offers The Sterling Life to those living with Alzheimer’s disease or dementia. Designed with purpose and attention to detail, the community promotes independence, confidence, and comfort. This is a place where residents are empowered to live engaging, rewarding lives and families find support and peace of mind, all in a beautiful setting.
After careful consideration and extensive research, The Grande at Sterling Estates of West Cobb partnered with The Hearthstone Institute to provide our Memory Care programming. Founded in 1992 by renowned memory care expert Dr. John Zeisel, Hearthstone has been a recognized leader in Alzheimer’s care for twenty years. Its mission is to create residential environments where people living with Alzheimer’s and related disorders can flourish.
Central to this partnership is Hearthstone’s I’m Still Here® programming, which is based on the belief that a person living with Alzheimer’s or dementia, is “still here” and can experience a high quality of life regardless of the degree of memory loss. Through I’m Still Here® programming, residents of live with purpose, discovery, and joy.
As a certified Memory Care Center of Excellence, The Grande at Sterling Estates integrates Hearthstone’s transformational, evidence-based training programs into our daily routines, creating opportunities for true engagement and increased quality of life for our residents living with memory challenges.
The Grande, one of only 27 Hearthstone-certified Memory Care Centers of Excellence in the country, was designed in consultation with Dr. Zeisel to be as welcoming as it is purposeful. The single-story building offers 36 resident suites, but most importantly, the layout facilitates the I’m Still Here® approach, incorporating strategically placed I’m Still Here® Learning Stations geared to ease of movement and interaction among the residents. The hallways are wide and tall with transom windows that deliver plenty of reflective sunlight along the way to resident rooms or the engagement stations. The community also features a secure central interior therapeutic garden and courtyard.
The common rooms, the residents’ dining room, and the resident kitchen are decorated with muted earth-tones and furniture appropriate for residents. All the décor textures and furniture colors have been selected to reduce depression and agitation.
To provide the most exceptional experience for our residents and their families, Sterling Estates partnered with Dr. John Zeisel and The Hearthstone Institute to provide I’m Still Here® programming within our new Memory Care community. Hearthstone is a recognized world leader in the development and utilization of non-pharmacologic interventions for persons with memory challenges. This is the quality and integrity in Memory Care that we demand for our residents. Nothing less will do.
The I’m Still Here® approach is based on the belief that a person living with Alzheimer’s or dementia, is “still here” and can experience a high quality of life regardless of the degree of memory loss.
I’m Still Here recognizes that meaningful engagement for our Memory Care residents increases their quality of life. More importantly, it decreases the severity and frequency of most common symptoms of dementia known as the four A’s of Alzheimer’s: Apathy, Anxiety, Agitation and Aggression.
Meaningful programs and activities offered within I’m Still Here® replace busy work with:
People living with memory loss often feel as though they no longer have a voice or choice. I’m Still Here® offers numerous opportunities every day for residents to express their preferences and choices. The result? Increased feelings of confidence, significance, and well-being. Our residents matter.
At The Grande at Sterling Estates of West Cobb, we know that no two people in our care have the same needs, abilities, or likes. Understanding that each resident is unique, I’m Still Here® provides three unique Hearthstone programs, providing residents with different interactive experiences every day, throughout the day:
Studies have shown that most people remain curious throughout their lives and enjoy learning new things, even if they’re living with memory challenges. Using Montessori-inspired methods, I’m Still Here® offers exciting group projects as well as I’m Still Here® Learning Stations to provide a wide variety of opportunities for individual discovery and learning.
Dr. John Zeisel created the innovative I’m Still Here® approach to change the way residents with Alzheimer’s disease or other forms of dementia live engaging, meaningful and rewarding lives. I’m Still Here® asserts that a joyful, fulfilling, active life is still possible for adults with cognitive challenges. To that end, we provide residents with innovative tools, programs and games designed to facilitate engagement every day.
I’m Still Here® Learning Stations are engaging places where residents have the opportunity to learn new information, revisit previous knowledge, participate in familiar tasks or experience completely new adventures. They’re located throughout The Grande to encourage independent or social engagement.
Each Learning Station is thoughtfully designed to offer topics, tasks and information based on current interests or subjects of study. While some stations emphasize opportunities to learn new information, others—such as making body scrubs and arranging flowers—encourage residents to express their creativity.
The materials at the stations are changed and updated regularly to provide an ever-changing variety of interesting and engaging things to learn and do. There are puzzles, art projects, recipes and more.
In addition to offering individualized learning experiences, Learning Stations also provide residents with an opportunity to teach and share their knowledge with others.
Scripted-IMPROV uses theater arts and creativity to support joyful, meaningful, and fulfilling lives for those with memory loss. This engaging program features drama (mini plays), props, music, dancing, and role-playing to bring smiles, laughter, and unexpected responses from our residents with memory loss.
Grab your popcorn and drink and Meet Me at the Movies! This is an enjoyable theater experience designed to stimulate and engage our residents. Funded by the National Endowment for the Arts, Meet Me at the Movies! is an interactive film experience. Short clips from classic films and TV shows are shown, followed by audience discussion and reminiscence, guided by one of our team members. From classic Hollywood hits to foreign films, action-adventure movies to cult classics, residents of The Grande at Sterling Estates of West Cobb are treated to showings of some of their favorite movies and TV shows.
It Takes a Village embraces our local West Cobb and Marietta communities as a powerful way to help our residents. We visit museums, the symphony, and other cultural venues. This is a rich opportunity to get out to our Marietta community, visit with our neighbors, and have some fun, too.
The Hearthside Book Club incorporates specialized reading materials specially adjusted for individuals with varying stages of dementia. The books have built-in questions, cues, and other helpful features that help our staff engage with our residents, creating positive interaction. The Hearthside Book Club includes many favorite topics such as: Alfred Hitchcock, James Cagney, and Glenn Miller biographies, Books that Became Movies, Rosie the Riveter, Tourism, and more.
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Whether Independent Living, Assisted Living or Memory Care, Sterling Estates of West Cobb is considered the leader in senior living in greater Atlanta. Set in a classic neighborhood setting, nestled on 29 acres of wide-open space near all that Downtown Marietta has to offer, you’ll enjoy an active welcoming community that with its daily Wellness and Social programming will allow you to live better and be healthier, avoiding the loneliness of living at home alone .
For more information, click here to contact us online or call 770-255-7000.Â
Sterling Estates of East Cobb offers Independent and Assisted Living in a community that has a wonderful sense of neighborhood. Our 14 charming Independent Living Cottages are reminiscent of the finest custom-built homes and our Main Residence called the Landmark features 90 spacious licensed Assisted Living Apartment Suites, an exceptional dining venue, and a $1 million, 5,000 sq. ft. club-style Wellness Center. There are many reasons why residents choose Sterling Estates over other communities or staying at home, alone. Come see and hear for yourself why so many are calling Sterling Estates home.
For more information, click here to contact us online or call 678-946-4454.Â
The page you were looking for could not be found.
Try one of these options below.
Whether Independent Living, Assisted Living or Memory Care, Sterling Estates of West Cobb is considered the leader in senior living in greater Atlanta. Set in a classic neighborhood setting, nestled on 29 acres of wide-open space near all that Downtown Marietta has to offer, you’ll enjoy an active welcoming community that with its daily Wellness and Social programming will allow you to live better and be healthier, avoiding the loneliness of living at home alone .
For more information, click here to contact us online or call 770-255-7000.Â
Sterling Estates of East Cobb offers Independent and Assisted Living in a community that has a wonderful sense of neighborhood. Our 14 charming Independent Living Cottages are reminiscent of the finest custom-built homes and our Main Residence called the Landmark features 90 spacious licensed Assisted Living Apartment Suites, an exceptional dining venue, and a $1 million, 5,000 sq. ft. club-style Wellness Center. There are many reasons why residents choose Sterling Estates over other communities or staying at home, alone. Come see and hear for yourself why so many are calling Sterling Estates home.
For more information, click here to contact us online or call 678-946-4454.Â
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