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Exercise is optional, but movement is mandatory. If you’re 65 or better, your goals may not be to run a marathon or to have rock hard abs. However, bet they do include staying independent so you can do the things you find interesting and fun! That means we all need to keep moving.

Movement is the answer. Additionally, movement is the best way to lower the risk and/or manage many diseases such as diabetes, arthritis, Parkinson’s, and heart disease. The American College of Sports Medicine recommends that each week adults perform at least 150 minutes of cardio respiratory exercise; resistance training 2-3 days; and flexibility training at least 2 days. Make your good health your #1 priority! A walk or run for 15 minutes in the morning, a 30-minute strength, balance and flexibility class after lunch and another 15 minute walk or run after dinner. This breaks the time up, and you receive all the benefits of exercise!

Here at Sterling Estates, we focus on the philosophy that Movement Creates Improvement™! We offer many options to get active including a variety of group exercises classes, one on one personal training, water aerobics and non-traditional exercise such as Bocce ball, gardening, and walking, Simba, our community’s Cavapoo puppy. We work with you to help you to stay as independent as possible. Go ahead, get up and get moving. Anything is acceptable! Start walking the neighborhood, or attend a community water aerobics class, play golf with friends or take up gardening.

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Exercise is optional, but movement is mandatory

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Atlanta’s Memory Care Center of Excellence: Designed for a Sterling Life

The Grande at Sterling Estates of West Cobb—a certified Memory Care Center of Excellence—offers The Sterling Life to those living with Alzheimer’s disease or dementia. Designed with purpose and attention to detail, the community promotes independence, confidence, and comfort. This is a place where residents are empowered to live engaging, rewarding lives and families find support and peace of mind, all in a beautiful setting.

Our Approach

To provide the most exceptional experience for our residents and their families, Sterling Estates partnered with Dr. John Zeisel and The Hearthstone Institute to provide I’m Still Here® programming within our new Memory Care community. Hearthstone is a recognized world leader in the development and utilization of non-pharmacologic interventions for persons with memory challenges. This is the quality and integrity in Memory Care that we demand for our residents. Nothing less will do.
The I’m Still Here® approach is based on the belief that a person living with Alzheimer’s or dementia, is “still here” and can experience a high quality of life regardless of the degree of memory loss.

Daily Engagement

Dr. John Zeisel created the innovative I’m Still Here® approach to change the way residents with Alzheimer’s disease or other forms of dementia live engaging, meaningful and rewarding lives. I’m Still Here® asserts that a joyful, fulfilling, active life is still possible for adults with cognitive challenges. To that end, we provide residents with innovative tools, programs and games designed to facilitate engagement every day.

Groundbreaking on Newest Phase

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Sterling Estates Awarded Top Honors in 2024 “Best of Cobb”

Cobb Senior Living Communities Recognized as “Stronger than Ever” for Sixth Consecutive Year Marietta GA (March 28, 2024) – Cobb Life Magazine and the Marietta Daily Journal have named Sterling

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What is the Difference Between Independent and Assisted Living

When choosing between independent living and assisted living, several factors should be considered. First, assisted living is generally more expensive than independent living, with the median monthly cost being higher

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Sterling Estates Awarded Top Honors in 2023 “Best of Cobb”

Cobb Senior Living Communities Recognized as “Stronger than Ever” for Fifth Consecutive Year Marietta GA (March 29, 2023) – Cobb Life Magazine and the Marietta Daily Journal have named Sterling READ MORE