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Exercise is optional, but movement is mandatory. If youāre 65 or better, your goals may not be to run a marathon or to have rock hard abs. However, bet they do include staying independent so you can do the things you find interesting and fun! That means we all need to keep moving.
Movement is the answer. Additionally, movement is the best way to lower the risk and/or manage many diseases such as diabetes, arthritis, Parkinsonās, and heart disease. The American College of Sports Medicine recommends that each week adults perform at least 150 minutes of cardio respiratory exercise; resistance training 2-3 days; and flexibility training at least 2 days. Make your good health your #1 priority! A walk or run for 15 minutes in the morning, a 30-minute strength, balance and flexibility class after lunch and another 15 minute walk or run after dinner. This breaks the time up, and you receive all the benefits of exercise!
Here at Sterling Estates, we focus on the philosophy that Movement Creates Improvementā¢! We offer many options to get active including a variety of group exercises classes, one on one personal training, water aerobics and non-traditional exercise such as Bocce ball, gardening, and walking, Simba, our communityās Cavapoo puppy. We work with you to help you to stay as independent as possible. Go ahead, get up and get moving. Anything is acceptable! Start walking the neighborhood, or attend a community water aerobics class, play golf with friends or take up gardening.
We’re among the most proactive Active Adult Communities in Marietta, GA.
It takes determination to actively engage in a wellness program on a consistent basis, but the benefits are substantial and well-documented. Having the Sterling Way Wellness Center on campus eliminates a huge impediment to exercising on a consistent basis. Our 7,500 sq. ft. center with its indoor heated therapeutic saltwater pool and complete suite of exercise equipment and space enable our residents, with the help of our trained staff, to receive those benefits of better health and wellbeing.
Our residents who are dealing with chronic conditions when they move to Sterling Estates, in many cases, receive positive results in pain management and improvement in conditions by such engagement. Below we have outlined some of the chronic conditions many experience and how our wellness programs beginning with an agreed-upon Personal Wellness Plan can help mitigate them.
Thereās nothing more important to us at Sterling than the health and well-being of our residents. With over 25 years of experience in caring for seniors, we believe our Sterling Way wellness programs are very effective if followed, in improving your physical and mental well-being. The Sterling staff is fully committed to helping residents maintain their wellness by providing support, counsel, and professionally designed testing and training programs that help them meet or exceed their wellness goals.
Our group and individual fitness programs promote wellness of body, mind, and spirit. Theyāre great for healthy seniors; some are suitable for those requiring assistance.
Dakim Brain fitness is a platform used to improve cognitive function/memory. We use this as a tool to help strengthen attention, focus and concentration and to improve overall memory. The program supports short term memory, long term memory, language, computation, visuospatial, and executive function.
We offer a weekly evidence-based fitness classes (Ohio Health Delay the Disease Program). The classes focus on increasing physical function and delaying the disease progression. In addition to the weekly classes, we offer 1 on 1 support focusing on symptom specific exercises. Focus Areas include rigidity (stiffness), Posture, Gait, Freezing, Depression and Voice Projection.
We offer personalized programs that supports chronic conditions such as Asthma, COPD, Diabetes, and other conditions. Our Program aims to help with rebuilding strength and stamina, relaxation techniques, adopting healthier habits, breathing techniques and cardiorespiratory classes.
Our balance and Fall Prevention program focuses on setting realistic goals to increase activity, change environment to reduce fall risk factors, and exercises to increase strength and balance. We also have the Biodex Balance System to assist with balance testing and training to help improve balance and increase agility.
Physical Activity is one of the best non-drug therapies for arthritis pain; we offer classes and 1 on 1 personal training in our heated saltwater therapy pool. Our programming consists of keeping joints flexible and easing stiffness, strengthening the muscles and joints to keep them stable, and improving bone strength.
Dakim Brain Fitness is a platform used to improve cognitive function/memory. We use this as a tool to help strengthen attention, focus and concentration and to improve overall memory. The program supports short-term memory, long-term memory, language, computation, visuospatial, and executive functions.
Our Wellness team is well equipped with Exercise physiologists to assist and support with various other population-specific conditions such as Vertigo, Muscular dystrophy, Carpal Tunnel Syndrome, Anxiety and more! Our well-rounded approach to wellness aims to support longevity and quality of life.
Our Sterling Estates Spiritual Wellness Program, overseen by our dedicated Spiritual Care Director, is a distinctive offering aimed at delivering vital mental support and nurturing to our residents and staff members alike. Serving as a unique differentiator, that other senior communities may not provide, our program emphasizes the mental well-being of residents that goes alongside maintaining oneās physical health. Through an array of tailored activities, counseling, and events, the program addresses the spiritual needs of residents as they go through life at Sterling Estates. Specific support groups include:
Along with Bible studies and individual spiritual counseling our Director and outside pastors bring, this commitment underscores our dedication to the comprehensive welfare of all residents and employees at Sterling Estates.
We encourage you to come meet our residents. Let them tell you all the reasons why you should join them in living the Sterling Life! We nurture your independence so you can enjoy the freedom of easy living with a full calendar of engaging activities to fill your leisure time.
Contact us online or call 770-255-7000
Contact UsWe’re among the most proactive Active Adult Communities in Marietta, GA.
It takes determination to actively engage in a wellness program on a consistent basis, but the benefits are substantial and well-documented. Having the Sterling Way Wellness Center on campus eliminates a huge impediment to exercising on a consistent basis. Our 5,000 sq. ft. center with its indoor heated therapeutic saltwater pool and complete suite of exercise equipment and space enable our residents, with the help of our trained staff, to receive those benefits of better health and wellbeing.
Our residents that are dealing with chronic conditions when they move to Sterling Estates, in many cases, receive positive results in pain management and improvement in conditions by such engagement. Below we have outlined some of the chronic conditions many experiences and how our wellness programs beginning with an agreed-upon Personal Wellness Plan can help mitigate them.
Thereās nothing more important to us at Sterling than the health and well-being of our residents. With over 25 years of experience in caring for seniors, we believe our Sterling Way Wellness Programs are very effective, if followed, in improving your physical and mental well-being. The Sterling staff is fully committed to helping residents maintain their wellness by providing support, counsel, and professionally designed testing and training programs that help them meet or exceed their wellness goals.
Our group and individual fitness programs promote wellness of body, mind, and spirit. Theyāre great for healthy seniors; some are suitable for those requiring assistance. Watch this video that explains all the effective exercise programs that will impact/improve your physical well-being.
Dakim Brain fitness is a platform used to improve cognitive function/memory. We use this as a tool to help strengthen attention, focus and concentration and to improve overall memory. The program supports short term memory, long term memory, language, computation, visuospatial, and executive function.
We offer a weekly evidence-based fitness classes (Ohio Health Delay the Disease Program). The classes focus on increasing physical function and delaying the disease progression. In addition to the weekly classes, we offer 1 on 1 support focusing on symptom specific exercises. Focus Areas include rigidity (stiffness), Posture, Gait, Freezing, Depression and Voice Projection.
We offer personalized programs that supports chronic conditions such as Asthma, COPD, Diabetes, and other conditions. Our Program aims to help with rebuilding strength and stamina, relaxation techniques, adopting healthier habits, breathing techniques and cardiorespiratory classes.
Our balance and Fall Prevention program focuses on setting realistic goals to increase activity, change environment to reduce fall risk factors, and exercises to increase strength and balance. We also have the Biodex Balance System to assist with balance testing and training to help improve balance and increase agility.
Physical Activity is one of the best non-drug therapies for arthritis pain; we offer classes and 1 on 1 personal training in our heated saltwater therapy pool. Our programming consists of keeping joints flexible and easing stiffness, strengthening the muscles and joints to keep them stable, and improving bone strength.
Our Wellness team is well equipped with Exercise Physiologist to assist and support with various other population specific conditions such as Vertigo, Muscular dystrophy, Carpal Tunnel Syndrome, Anxiety and more!Our well-rounded approach to wellness aims to support longevity and quality of life.
Our Sterling Estates Spiritual Wellness Program, overseen by our dedicated Spiritual Care Director, is a distinctive offering aimed at delivering vital mental support and nurturing to our residents and staff members alike. Serving as a unique differentiator, that other senior communities may not provide, our program emphasizes the mental well-being of residents that goes alongside maintaining oneās physical health. Through an array of tailored activities, counseling, and events, the program addresses the spiritual needs of residents as they go through life at Sterling Estates. Specific support groups include:
Along with Bible studies and individual spiritual counseling our Director and outside pastors bring, this commitment underscores our dedication to the comprehensive welfare of all residents and employees at Sterling Estates.
We encourage you to come meet our residents. Let them tell you all the reasons why you should join them in living the Sterling Life! We nurture your independence so you can enjoy the freedom of easy living with a full calendar of engaging activities to fill your leisure time.
Contact us online or call 770-255-7000
Contact UsWe’re among the most proactive Active Adult Communities in Marietta, GA.
It takes hope and determination to actively engage in a wellness program on a consistent basis, but the benefits are substantial and well-documented. Not only does it increase oneās longevity, but also oneās quality of life. Youāre less prone to debilitating falls, heart and circulation issues and better able to handle stress and care for yourself. Youāre less likely to develop dementia and more likely to stay engaged in physical, social, and intellectual pursuits. Simply said, you just feel and look better.
Thereās nothing more important to us at Sterling than the health and wellbeing of our residents. With over 25 years of experience in caring for seniors, we believe our Sterling Way wellness programs are very effective, if followed, in improving your physical and mental wellbeing. The Sterling staff is fully committed to helping residents maintain their wellness by providing support, counsel, and professionally designed testing and training programs that help them meet or exceed their wellness goals.
Our group and individual fitness programs promote wellness of body, mind, and spirit. Theyāre great for healthy seniors; some are suitable for those requiring assistance.
Dakim Brain fitness is a platform used to improve cognitive function/memory. We use this as a tool to help strengthen attention, focus and concentration and to improve overall memory. The program supports short term memory, long term memory, language, computation, visuospatial, and executive function.
We offer a weekly evidence-based fitness classes (Ohio Health Delay the Disease Program). The classes focus on increasing physical function and delaying the disease progression. In addition to the weekly classes, we offer 1 on 1 support focusing on symptom specific exercises. Focus Areas include rigidity (stiffness), Posture, Gait, Freezing, Depression and Voice Projection.
We offer personalized programs that supports chronic conditions such as Asthma, COPD, Diabetes, and other conditions. Our Program aims to help with rebuilding strength and stamina, relaxation techniques, adopting healthier habits, breathing techniques and cardiorespiratory classes.
Our balance and Fall Prevention program focuses on setting realistic goals to increase activity, change environment to reduce fall risk factors, and exercises to increase strength and balance. We also have the Biodex Balance System to assist with balance testing and training to help improve balance and increase agility.
Physical Activity is one of the best non-drug therapies for arthritis pain; we offer classes and 1 on 1 personal training in our heated saltwater therapy pool. Our programming consists of keeping joints flexible and easing stiffness, strengthening the muscles and joints to keep them stable, and improving bone strength.
Our Wellness team is well equipped with Exercise Physiologist to assist and support with various other population specific conditions such as Vertigo, Muscular dystrophy, Carpal Tunnel Syndrome, Anxiety and more!Our well-rounded approach to wellness aims to support longevity and quality of life.
We have so much that weād like to offer you at Sterling Estates of West Cobb. Maybe itās time to come in and discuss your particular health needs. Itās all part of a Sterling Life. Click here to contact us online or call 770-255-7000.
Enjoy regular outings to plays, concerts, ballets, local restaurants, and sporting events. We take the hassles out of getting tickets and arranging the transportation; all you do is enjoy the events and outings with your many friends at Sterling Estates.
We also have regularly scheduled monthly “Events of Interest” at Sterling Estates. These events usually entail a guest speaker who explores topics of interest to our residents and prospective residents. Check out our Events page, here, to learn more.
View the photo gallery below for a quick peek at all the activities and events that Sterling Estates West Cobb has to offerāand then pay us a visit in person! Discover opportunities for new learning, new activities, and the chance to begin a new chapter of your life.
We offer a variety of programs, activities, and resources that keep one engaged socially and improves your physical and mental wellbeing. This includes daily exercise classes such as Tai Chi, seated and standing aerobic and strength classes, water aerobics, and Zumba.
We also offer the Dakim BrainFitness program, which engages residents in easy-to-use, personalized mental workouts on a regular basis. We stay very social throughout the day: we gather at mealtimes; and many activities, educational speakers, musical performances, parties, and happy hours, etc. We also take trips to cultural events; plays, symphonies and museums. We canāt stop the aging process, but we can try our best to slow it down!
Learn more about our events and more by checking out our Activities Calendar here.
View the photo gallery for a peek at all the ways to make the most of every day at Sterling Estates West Cobb. Discover opportunities for lifelong learning, fitness, friendship and fun, and then pay us a visit to see for yourself!
We encourage you to come meet our residents. Let them tell you all the reasons why you should join them in living the Sterling Life! We nurture your independence so you can enjoy the freedom of easy living with a full calendar of engaging activities to fill your leisure time.
Contact us online or call 770-255-7000
Contact UsBy using this website, you consent to the data privacy policies and practices described in this statement of Privacy Policy. This Privacy Policy governs data collection and usage and applies to all visitors. For the purposes of this Privacy Policy, unless otherwise noted, all references to āSterling Estatesā include the websites sterlingestates.com, sterling-estates.com, sterlingestatesofeastcobb.com, sterlingestateseastcobb.com, sterlingestatesofwestcobb.com, sterlingestateswestcobb.com, and their registrants.
When you browse through any website, certain personal information about you may be collected. We automatically collect and temporarily store information about your computer hardware and software and your visit. This information can include: your IP address, browser type, domain names, access times and referring website addresses.
This information is used for statistical purposes and to maintain and improve the quality of the Sterling Estates website and services. We may share such aggregated, non-personally identifiable information, such as demographics, with existing and prospective service providers and business partners.
Unless it is specifically stated otherwise, we do not collect personally identifiable information from our users. You do not have to give us personal information to visit our website. If you choose to provide us with personally identifiable information through a form, survey, or e-mail message, etc., we will only maintain the information as is needed to fulfill the stated purpose of the communication.
Sterling Estates does not knowingly collect personally identifiable information from children under the age of thirteen. If you are under the age of thirteen, you must ask your parent or guardian for permission to use this website.
Sterling Estates may maintain personally identifiable information on file, but does not sell, license, or otherwise share such personally identifiable information about our visitors, unless expressly authorized by the person providing the information, or such information is required for law enforcement or by statute. To secure your personally identifiable information from unauthorized access, use or disclosure, Sterling Estates shall utilize security technology that is consistent with industry best practices to protect the confidentiality of any personally identifiable information it receives through the website.
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This website may provide links to various websites that we do not control. When you click on one of these links, you will be transferred out of our website and connected to the website of the organization or company that you selected. We are not responsible for the nature, quality, or accuracy of the content or opinions expressed on such websites, or of the services provided through such websites. Such websites are not investigated, monitored, or checked for quality, accuracy, or completeness by us. Inclusion of any linked website on this website does not imply or express an approval or endorsement of the linked website by us, or of any of the content, opinions, products, or services provided on these linked websites. Even if an affiliation exists between our website and a third-party website, we exercise no control over linked sites. Each of these linked sites maintains its own independent privacy and data collection policies and procedures.
Sterling Estates will occasionally update this Privacy Policy to reflect company and customer feedback. Sterling Estates encourages you to periodically review this Statement to be informed of how Sterling Estates is protecting your information.
Sterling Estates welcomes your questions or comments regarding this Privacy Policy. If you believe that Sterling Estates has not adhered to this Statement, please contact us at: Two Ravinia Drive, Suite 1350, Atlanta, GA 30346, 404-822-1030.
_________________
Effective as of September 1, 2015
Sterling Estates
Two Ravinia Drive, Suite 1350
Atlanta, GA 30346
Phone: 404-822-1030
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