Seated chair exercises are designed to benefit someone who can’t withstand body weight on their joints.

By sitting in a chair we eliminate any pounding on the joints. A light aerobic exercise is needed daily to maintain a healthy lifestyle. Chair aerobics helps to increase strength through light resistance exercises, increase mobility, and increase heart rate. Coupled with fun energetic music, Sittersize is great for anyone!

Can help those suffering from diabetes, and offers these benefits:

• Increases circulation
• Keeps ankle joints flexible
• Lubricates joints
• Increases mental alertness
• Improves balance
• Increases energy level
• Improves metabolism
• Increases joint flexibility and muscle strength

Offers you the ability to improve your health without needing to stand.

You are supported by a chair so you can receive yoga’s healing and restorative benefits that have been known for thousands of years. Yoga clients can learn many kinds of yoga postures, breathing techniques, meditation, and ways of relaxation, with the aid of a chair.

Benefits:

• Relaxes your body and mind
• Improves musculoskeletal fitness
• Improves flexibility
• Elevates overall health and wellbeing
• Helps people with:
• Hypertension
• Anxiety
• Chronic fatigue syndrome
• Arthritis
• Vertigo
• Multiple Sclerosis
• Carpal tunnel syndrome

This 60-minute, seated aerobics class to the beat of music from the 50s and on uses multiple types of equipment to encourage movement.

Benefits include:

• Increases circulation
• Keeps ankle joints flexible
• Lubricates joints
• Increases mental alertness
• Improves balance
• Increases energy level
• Improves metabolism
• Increases joint flexibility and muscle strength

Workout provides a cardiovascular burn with light resistance.

Water provides resistance against the body preventing any of your joints from moving too quickly. The buoyancy of the water helps to support a portion of your weight, reducing the load on your joints. Exercising in water makes you feel about 90% lighter, and water produces 12 times the resistance of air on your body.

Ideal for those with: Arthritis, Back problems, foot and leg injuries, and knee conditions.

Benefits:

• Helps prevent hyperextension and repetitive stress injuries
• Reduces blood pressure
• Improves artery health
• Increases circulation
• Raises metabolism rate

This 30-minute class helps improve mobility, strength, flexibility, and balance for those who can exercise independently.

Includes exercises that target improvements throughout your body.

Benefits:

• Balance
• Cardiovascular
• Lower and upper body strength
• Flexibility

These 15-20 minute personalized sessions help increase control and balance.

Each program is individualized to help with balance issues such as, vertigo, extreme supination or pronation, weak ankles, little to no proprioception, weight bearing, total lower extremity joint replacement rehab, plantar flexion & extension and much more.

Machine assesses balance and fall risk acuity, tracks progress and conducts progress notes of patients.

Benefits:

• Improved balance
• Improved walking
• Reduces fall risks
• Reduces need for walker

With the interactive use of a touchscreen computer, our Dakim Brain Fitness Program, featuring daily, 30-minute sessions, engages our residents in an easy-to-use, personalized mental workout on a regular basis.

The findings of Dakim’s peer-reviewed clinical trial, conducted by UCLA School of Medicine and published in the July 2013 issue of the American Journal of Geriatric Psychiatry, confirm Dakim BrainFitness produced significant improvements in memory, both immediate and delayed, and language abilities, as users strengthened attention, focus and concentration.

Benefits:

• Maintains or Improves Mental Acuity
• Improves Happiness and General wellbeing
• Help Delay or Reverse Dementia illnesses

If you’d like more information about the Dakim Brain Fitness Program, please download this brochure here.