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The right time to move to a senior living community can vary based on individual circumstances, but there are some common signs to watch for. One key indicator is a decline in mobility or overall health that makes independent living difficult. This could include increased struggles with daily activities like bathing dressing, and cooking, recent…

Sterling Estates of East Cobb is, quite literally, a living community – where seniors are empowered and enabled to maintain a healthy, holistic lifestyle and a desired level of independence. No stone was left unturned by the local owners/operators who designed a 10-acre campus worthy of their own loved ones. Designed with intention, this beautiful…

Presentation Will Spotlight Unique Wellness Program Employed at Sterling Estates Senior Living Communities Marietta GA (12 September 2019) – Senior living community owner and operator Sterling Estates announced that two of its wellness directors, Ayles Herrington and Laura Kelly, are scheduled to speak at the 2019 International Council on Active Aging (ICAA) Conference in Orlando, Florida. Their presentation, “Empowering Clients…

There’s no slow time for residents at Sterling Estates Senior Living Communities regardless of the time of year. Residents there give new meaning to “active adult living.” From Men and Women Social Clubs, Supper Clubs, Art and History Classes, Shows and Cultural Outings, Community Volunteer Activities, and the many daily fitness classes in the vibrant Sterling…

Exercise is optional, but movement is mandatory. If you’re 65 or better, your goals may not be to run a marathon or to have rock hard abs. However, bet they do include staying independent so you can do the things you find interesting and fun! That means we all need to keep moving. Movement is…

The aging process can present many frustrating dilemmas for seniors. One dilemma that can be particularly challenging is exercise. What can we do when the fears of falling or joint injuries rob us of the benefits of exercise? We encourage you to find a Water Aerobics Program in your local area. Water exercise is the…